The Gordian Knot, Regret &You
End the Stranglehold of Shame. Here’s how… Shame sits hard on an alcoholic. It casts shadows on our sense of worth. It follows us almost of its own volition. But shame is a choice. Overcome the downward spiral of rumination and self-recrimination, and choose compassion and esteem instead. Here’s how: We’ll start with a taleContinue reading “The Gordian Knot, Regret &You”
Eat to Stay Sober
What to Eat & Drink to Succeed in Early Sobriety (+ 6 Over-the-Hump Supplements) When I quit drinking, several years ago, it seemed as though the wineglasses were singing to me from the cupboard. It was agony. The first three days of sobriety are usually the hardest. You feel like crap and the temptation toContinue reading “Eat to Stay Sober”
Mindfulness Without the Meditation
Not into an hour sitting in the lotus position watching your thoughts float by? Here’s help! Mindfulness has profound and positive impacts on the quality of your thoughts, feelings and actions. In recovery, in particular, mindfulness helps train your brain to “pause when agitated,” creating space and awareness in the gray matter that runs theContinue reading “Mindfulness Without the Meditation”
Good Mood Super Food
When you’re in stress, anxiety, grief, or addiction recovery, moderation isn’t on the top of your list. At a deep subconscious level, you’re more concerned with survival. You find comfort whenever, wherever, and however you can. While you can’t really “eat yourself happy,” you can choose foods that support – instead of sabotage – yourContinue reading “Good Mood Super Food”
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About Me
Hi, I’m Kyla. Previously a lifestyle magazine publisher/editor/writer, I never met an adventure (or a glass of wine) that I didn’t love. I left the days of wine behind, but the adventures never end.
I spent many years studying brain and behavior research, discovering powerful tools that can make massive shifts in your body, mind and spirit.
Everything begins in your brain: your thoughts, feelings, actions…and your results in life.
This blogcast explores powerful tools you’ll find on the path to a greater mind, more profound recovery, and deep personal fulfillment.
Remember, your every thought, feeling and action carves out the living map of your life. Navigate purposefully!
Join our Tribe! Alcoholism/addiction is a dark, solitary journey. But you don’t have to navigate sobriety alone. Just click here to join the Greater Mind tribe.