Eat to Stay Sober

What to Eat & Drink to Succeed in Early Sobriety (+ 6 Over-the-Hump Supplements) When I quit drinking, several years ago, it seemed as though the wineglasses were singing to me from the cupboard. It was agony. The first three days of sobriety are usually the hardest. You feel like crap and the temptation toContinue reading “Eat to Stay Sober”

Good Mood Super Food

When you’re in stress, anxiety, grief, or addiction recovery, moderation isn’t on the top of your list. At a deep subconscious level, you’re more concerned with survival. You find comfort whenever, wherever, and however you can. While you can’t really “eat yourself happy,” you can choose foods that support – instead of sabotage – yourContinue reading “Good Mood Super Food”